Monthly Archives: January 2012

Gettin’ Juicy with it!

Posted on January 30, 2012 by

Gettin’ Juicy with it! Alright, it’s time to lay down the law of juice vs. smoothie, so listen up. Juice is juice, and smoothies are smoothies y’all! They are two very different things with different purposes and benefits. Can you tell … Continue reading →

Posted in Breakfast/Brunch, Cleasning Food, Healthy Practices, Juices, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , | Leave a comment

Here We Go…Again!

Posted on January 26, 2012 by

“The restraint of the modifications of the mind-stuff is Yoga.” ~ Yoga Sutras, #2 Everything in yoga is based on this one sentence above. Recently I’ve become hyper aware of just how difficult this truly is… Last time I checked … Continue reading →

Posted in Cleasning Food, Juices, Raw, Salads, Vegan, Vegitarian, Yoga | Tagged , , , , , , , , , , , , , | 1 Comment

Carrot & Kale Smoothie

Posted on January 24, 2012 by

I’m always trying to figure out ways to use the pulp that’s left over after making a juice. It feels like such a waste to dispose of all of that healthy fiber. Without a food dehydrator to use the pulp … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , , | Leave a comment

Double Time – Avocado Smoothie & Green Juice

Posted on January 23, 2012 by

Double Time – Avocado Smoothie & Green Juice The driving situation in LA is known to be pretty horrendous mot days. As I live in Brentwood and teach in Venice and Santa Monica, I’ve realized that staying on the West … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Juices, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , , , , , , | Leave a comment

Strong to The Finnish, ‘Cause I Eats Me Spinach?

Posted on January 19, 2012 by

It’s time for Popeye to step-aside and set down his old can of spinach, beets are in the house! Sorry to burst your bubble sailor man, but beet greens actually have a higher iron content than spinach greens do. This … Continue reading →

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Spicy Coconut-Lime Cauliflower Rice (Vegan)

Posted on January 18, 2012 by

Also posted in elephant journal. I’ve been wanting to try out cauliflower as rice now for a while, and it turned out better than expected! The cauliflower basically takes on the flavor of anything you cook it with, so one … Continue reading →

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Scenes From MLK Weekend & Yoga Journal Conference

Posted on January 17, 2012 by
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Apple Mint & Spirulina Smoothie

Posted on January 12, 2012 by

Left over mint = fun smoothie experiment. This one is sweet, filling and absolutley delish! I used spirulina which is one of the BEST super foods and is easily added to smoothies due to it’s powder like consistancey. Spirulina is … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , , , , , | 1 Comment

Awe, NUTS!

Posted on January 11, 2012 by

Pistachio Mint Falafel Balls Monday evening I had a lovely lady guest over for a girls evening which was reason enough for me to cook! I’ll admit, sometimes I tend to go slightly overboard when having house guests to cook … Continue reading →

Posted in Appetizers, Cleasning Food, Main Course, Munchies, Salads, Sauces, Dips and Dressings, Vegan, Vegitarian | Tagged , , , , , , , , , , | Leave a comment

New Years Message from Dhamra Mittra

Posted on January 4, 2012 by

As most of you know I am currently in Training with Dharma Mittra to obtain my 500 hour Yoga Certification. Dharma sent out this New Years Message that I felt compelled to share with all of you…I hope you read … Continue reading →

Posted in Personal Care, Primary Foods, Yoga | Tagged | Leave a comment