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About Caley Alyssa

As a D-1 collegiate athlete with a background in nutrition and anatomy, and an internship with a naturopathic center for healing, I found myself wanting to help people achieve healthier, happier lives. I quickly came to realize that I wanted to work with preventative therapeutic methods promoting active, energetic lifestyles rather then focusing on treatment centered around prescription drugs and the increasingly paramount “band-aid” mindset. In 2006, I moved to San Francisco and began to study yoga completing a 200 hour training with Yoga Tree. From there I've studied with Shiva Rea and obtained a certification to work with children and at risk youth. In 2010, my quest to bring health and happiness to others lead me to enroll with the Institute of Integrative Nutrition in New York to become a holistic health coach. Currently, I live in LA and am training with Dharma Mittra to obtain my 500 hour yoga certification. I love to share my lifelong journey of finding balance, wellness and happiness in all aspects of life!

Bloomsdale Spinach & Strawberry Summer Salad (Elephant Tuesdays)

Posted on May 29, 2012

As posted on elephant journal I’m going to apologize before I even start typing to all of my Oregon friends as I hear it is still quite chilly up there, but it already feels like summer is in full swing … Continue reading →

Posted in Vegitarian, Vegan, Salads, Sauces, Dips and Dressings, Raw, Cleasning Food, Yoga, elephant Tuesdays | Tagged , , , , , , , , , , , | Leave a comment

Announcing Brentwood lululemon athlietica Yoga/Detox Workshop!

Posted on May 23, 2012

Brentwood lululemon athletica, June 10th 9:00AM. Be there. Get your detox on. Gear up for my Summer Cleanse.

Posted in Personal Care, Primary Foods, Yoga | Tagged , , , , | Leave a comment

A Day of Doing

Posted on May 17, 2012

Do you have a To Do list? Have there been items on that list that just don’t seem to ever go away? Why do the easiest things like changing the filter in your water pitcher sometimes take us days, weeks … Continue reading →

Posted in Personal Care, Primary Foods | Tagged | 2 Comments

Happy Mother’s Day!

Posted on May 11, 2012

Pictured: My stunning mama in her senior photo from high school…she was a knockout then, and she still is now. To all of you mother’s out there whether you’ve got kids, grandkids, doggies, kitties or a husband who also happens … Continue reading →

Posted in Uncategorized | 1 Comment

Teacher Training & Cauliflower “Couscous”

Posted on May 9, 2012

Before I type anything, I must say CONGRATULATIONS to the Studio Surya Yoga Teacher Trainees for completing their 200 hours on Sunday. This group of trainees was as amazing as you can get, and I can’t say how proud I … Continue reading →

Posted in Cleasning Food, Main Course, Raw, Vegan, Vegitarian, Yoga | Tagged , , , , , , , , | Leave a comment

Come Hike With me!

Posted on May 8, 2012

Temescal Canyon, Pacific Palisades 

Posted in Healthy Practices, Primary Foods, Yoga | Tagged , , , | Leave a comment

Honu Yoga Schwag

Posted on April 25, 2012

HELLO! Long time no post. After a couple of whirlwind weeks of adopting a new puppy (and alomost loosing him to a bee-sting!) heading to the Coachella Music Festival, as well as a revolving door of visitors in my home, … Continue reading →

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Super Spirulina Millet Salad with Carrot, Ginger Miso Dressing

Posted on April 5, 2012

After many trips to the East coast for my 500 hour yoga training with Dharma Mittra, I kept going back to the same place for this one simple dish. At the Jivamukti Yoga Studio in Union Square they have this … Continue reading →

Posted in Cleasning Food, Main Course, Raw, Salads, Sauces, Dips and Dressings, Superfoods, Vegan, Vegitarian, Whole Grains | Tagged , , , , , , , , | Leave a comment

Goji Berry Lemonade

Posted on March 29, 2012

Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Juices, Raw, Superfoods, Vegan, Vegitarian | Tagged , , , , , , , , | Leave a comment

Chocolate Chia Power Cereal

Posted on March 21, 2012

I’ve recently become a Nutritional Coach for Ruth’s Foods and with this honor comes wonderful perks! Ruth’s Foods has graciously supplied me with bags of their Original Chia Goodness for all of the Spring Detox Cleanse participants (there are still spaces left, register … Continue reading →

Posted in Breakfast/Brunch, Cleasning Food, Raw, Superfoods, Vegan, Vegitarian | Tagged , , | Leave a comment