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About Caley Alyssa

As a D-1 collegiate athlete with a background in nutrition and anatomy, and an internship with a naturopathic center for healing, I found myself wanting to help people achieve healthier, happier lives. I quickly came to realize that I wanted to work with preventative therapeutic methods promoting active, energetic lifestyles rather then focusing on treatment centered around prescription drugs and the increasingly paramount “band-aid” mindset. In 2006, I moved to San Francisco and began to study yoga completing a 200 hour training with Yoga Tree. From there I've studied with Shiva Rea and obtained a certification to work with children and at risk youth. In 2010, my quest to bring health and happiness to others lead me to enroll with the Institute of Integrative Nutrition in New York to become a holistic health coach. Currently, I live in LA and am training with Dharma Mittra to obtain my 500 hour yoga certification. I love to share my lifelong journey of finding balance, wellness and happiness in all aspects of life!

Luck of the Irish Mint-Chip Smoothie

Posted on March 16, 2012

In honor of Saint Patrick’s Day, and my upcoming 7 day Spring Detox Cleanse (spaces are filling up fast!) I give you, the Luck of the Irish Mint-Chip Smoothie! Enjoy: Ingredients: Handful of spinach Fresh mint 3-4 stems, or 1-2 drops … Continue reading →

Posted in Beverages, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian | Tagged , , , , , | Leave a comment

Pineapple Detox Juice!

Posted on March 8, 2012

In the spirit of preparing for my Spring Cleanse starting this March 24th (filling up fast!), I’ve been playing with new recipes to add to the menu! This juice is not only DELICIOUS and AMAZING, but (gasp) it’s also very nutritious. … Continue reading →

Posted in Cleasning Food, Juices, Raw, Vegan, Vegitarian | Tagged , , , , , , | Leave a comment

Announcing the Spring Detox Cleanse!

Posted on March 6, 2012

Announcing the Spring Detox Cleanse & Partnership with Ruth’s Foods! The season’s aren’t the only things changing…Are you relatively new to cleansing? Is your body telling you it’s ready to break out of its stagnant and sleepy winter state and … Continue reading →

Posted in Cleasning Food, Healthy Practices | Tagged , , , | 1 Comment

A Day at the Beach with Fede

Posted on March 1, 2012
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Apple Hemp Smoothie

Posted on February 28, 2012

Apple Hemp Smoothie I’ve already discussed the truly AWESOME benefits of hemp…but in case you missed it, here you go! I’ve been craving some clean, easy protein and the little bag of hemp kept calling to me from the cupboard. … Continue reading →

Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian | Leave a comment

Candied Walnuts

Posted on February 22, 2012

Candied Walnuts I made these amazing little nuts to put on a pesto, pear, arugula and goat cheese panini that I was inspired to make from a pinterest post. The original recipe called for bre, but I used goat cheese and … Continue reading →

Posted in Appetizers, Dessert, Munchies, Vegan, Vegitarian | Tagged , , , , , | 1 Comment

Raw Banana Coconut Cream Pie (Vegan)

Posted on February 20, 2012

Raw Banana Coconut Cream Pie (Vegan) We had some dinner guests over the night before Valentine’s Day which motivated me to try a new dessert recipe! I wanted to make something without chocolate that was just non-Valentine’s Day themed in general. My … Continue reading →

Posted in Dessert, Healthy Practices, Raw, Superfoods, Vegan, Vegitarian | Tagged , , , , , , | Leave a comment

Roasted Cauliflower & Cashew Risotto

Posted on February 15, 2012

Roasted Cauliflower & Cashew Risotto I hope you all had a lovely Valentine’s Day!! The hubbs and I decided to stay in and I must say that my gift was probably my most favorite Valentines Day gift, ever: new bedding, … Continue reading →

Posted in Main Course, Vegan, Vegitarian | Tagged , , , , , , , , , , | 1 Comment

Happy Valentine’s Day!

Posted on February 14, 2012

“Not all of us can do great things. But we can do small things with great love.” ~Mother Teresa

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The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals

Posted on February 13, 2012

The Bachelor’s Complete Guide to 5 Days of Easy, Delicious & Healthy Meals Men, men, men, men! With Valentine’s day being tomorrow, I figured that I would reach out to all of the SINGLE men out there and inspire them … Continue reading →

Posted in Breakfast/Brunch, Main Course, Salads, Sauces, Dips and Dressings, Soup, Vegan, Vegitarian, Whole Grains | Tagged , , , , , , , , , , , , | Leave a comment