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Recent Posts
Category Archives: Raw
Raw Banana Coconut Cream Pie (Vegan)
Raw Banana Coconut Cream Pie (Vegan) We had some dinner guests over the night before Valentine’s Day which motivated me to try a new dessert recipe! I wanted to make something without chocolate that was just non-Valentine’s Day themed in general. My … Continue reading
Posted in Vegitarian, Vegan, Superfoods, Healthy Practices, Raw, Dessert
Tagged Banana, Coconut Oil, Lime, Vanilla, Agave, Coconut, Macadamia Nuts
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Gettin’ Juicy with it!
Gettin’ Juicy with it! Alright, it’s time to lay down the law of juice vs. smoothie, so listen up. Juice is juice, and smoothies are smoothies y’all! They are two very different things with different purposes and benefits. Can you tell … Continue reading
Posted in Breakfast/Brunch, Cleasning Food, Healthy Practices, Juices, Raw, Smoothies, Vegan, Vegitarian
Tagged Juice, Raw, Smoothie, Vegan, Vegitarian
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Here We Go…Again!
“The restraint of the modifications of the mind-stuff is Yoga.” ~ Yoga Sutras, #2 Everything in yoga is based on this one sentence above. Recently I’ve become hyper aware of just how difficult this truly is… Last time I checked … Continue reading
Posted in Cleasning Food, Juices, Raw, Salads, Vegan, Vegitarian, Yoga
Tagged Avocado, Broccoli, Celery, Cilantro, Cucumber, Dharma Mittra, Lemon, Olive Oil, Raw, Red Pepper, Spinach, Vegan, Vegitarian, Yoga
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Carrot & Kale Smoothie
I’m always trying to figure out ways to use the pulp that’s left over after making a juice. It feels like such a waste to dispose of all of that healthy fiber. Without a food dehydrator to use the pulp … Continue reading
Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian
Tagged Avocado, Banana, Carrot, Coconut Water, Kale, Orange Juice
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Double Time – Avocado Smoothie & Green Juice
Double Time – Avocado Smoothie & Green Juice The driving situation in LA is known to be pretty horrendous mot days. As I live in Brentwood and teach in Venice and Santa Monica, I’ve realized that staying on the West … Continue reading
Posted in Beverages, Breakfast/Brunch, Cleasning Food, Juices, Raw, Smoothies, Vegan, Vegitarian
Tagged Almonds, Avocado, Celery, Coconut Water, Ginger, Kale, Lemon Juice, Orange Juice, Spinach, Strawberries
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Strong to The Finnish, ‘Cause I Eats Me Spinach?
It’s time for Popeye to step-aside and set down his old can of spinach, beets are in the house! Sorry to burst your bubble sailor man, but beet greens actually have a higher iron content than spinach greens do. This … Continue reading
Posted in Cleasning Food, Juices, Raw, Vegan, Vegitarian
Tagged Beets, Bett Greens, Carrot, Ginger, Spinach
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Spicy Coconut-Lime Cauliflower Rice (Vegan)
Also posted in elephant journal. I’ve been wanting to try out cauliflower as rice now for a while, and it turned out better than expected! The cauliflower basically takes on the flavor of anything you cook it with, so one … Continue reading
Posted in Cleasning Food, Main Course, Raw, Vegan, Vegitarian
Tagged Chili Powder, Coconut Oil, Ginger, Honey, Lime, Mint
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Apple Mint & Spirulina Smoothie
Left over mint = fun smoothie experiment. This one is sweet, filling and absolutley delish! I used spirulina which is one of the BEST super foods and is easily added to smoothies due to it’s powder like consistancey. Spirulina is … Continue reading
Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian
Tagged Almonds, Apple, Avocado, Banana, Mint, Orange Juice, Spinach, Spirulina, Vitamin B12
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Little Bites of Heaven
These tasty little suckers and bound to make your mouth water and your tongue do back-flips upon consumption! They take 10 minutes to make, and are an instant party pleaser…or shall I dare mention it already…an AWESOME idea for a … Continue reading
Posted in Appetizers, Dessert, Munchies, Raw, Vegan, Vegitarian
Tagged Cacao Nibs, Cashews, Coconut, Coconut Oil, Honey, Lemon Juice, Pecans, Strawberries, Vanilla
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Coconut Christmas Sweets
Last night I was invited to my lovely friend Alice’s house for a ladies holiday potluck! I first meet Alice on a Yoga and Wine Retreat in Ojai that I assisted Ryan Brewer with every September…and now that I’m a … Continue reading
Posted in Appetizers, Dessert, Holidays, Raw, Vegan, Vegitarian
Tagged Cashews, Cayenne Pepper, Cinnamon, Coconut Oil, Coconut Shreds, Coconut Sugar, Dried Apricots, Ginger, Vanilla
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