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Category Archives: Vegitarian
Bloomsdale Spinach & Strawberry Summer Salad (Elephant Tuesdays)
As posted on elephant journal I’m going to apologize before I even start typing to all of my Oregon friends as I hear it is still quite chilly up there, but it already feels like summer is in full swing … Continue reading
Posted in Vegitarian, Vegan, Salads, Sauces, Dips and Dressings, Raw, Cleasning Food, Yoga, elephant Tuesdays
Tagged Mint, Olive Oil, Yoga, Spinach, Walnuts, Honey, Agave, Raw Honey, Bloomsdale Spinach, Straw, Vinegar, Farmers Market
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Teacher Training & Cauliflower “Couscous”
Before I type anything, I must say CONGRATULATIONS to the Studio Surya Yoga Teacher Trainees for completing their 200 hours on Sunday. This group of trainees was as amazing as you can get, and I can’t say how proud I … Continue reading
Posted in Cleasning Food, Main Course, Raw, Vegan, Vegitarian, Yoga
Tagged Cauliflower, Greek Olives, Lemon Juice, Mint, Olive Oil, Parsley, Raw, Vegan, Vegitarian
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Super Spirulina Millet Salad with Carrot, Ginger Miso Dressing
After many trips to the East coast for my 500 hour yoga training with Dharma Mittra, I kept going back to the same place for this one simple dish. At the Jivamukti Yoga Studio in Union Square they have this … Continue reading
Posted in Cleasning Food, Main Course, Raw, Salads, Sauces, Dips and Dressings, Superfoods, Vegan, Vegitarian, Whole Grains
Tagged Braggs Liquid Aminos, Carrot, Flax Seed Oil, Ginger, Millet, Miso Paste, Olive Oil, Spirulina, Water
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Goji Berry Lemonade
Today is day 5 of the Spring Cleanse, which means it’s juice day. Some of the cleansers are choosing to skip it, while others are going on an all liquid diet and of those participants, some have decided to follow … Continue reading
Posted in Beverages, Breakfast/Brunch, Cleasning Food, Juices, Raw, Superfoods, Vegan, Vegitarian
Tagged Ginger, Goji Berries, Juice, Lemon, Raw, Raw Honey, Vegan, Vegitarian, Water
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Chocolate Chia Power Cereal
I’ve recently become a Nutritional Coach for Ruth’s Foods and with this honor comes wonderful perks! Ruth’s Foods has graciously supplied me with bags of their Original Chia Goodness for all of the Spring Detox Cleanse participants (there are still spaces left, register … Continue reading
Posted in Breakfast/Brunch, Cleasning Food, Raw, Superfoods, Vegan, Vegitarian
Tagged Amazing Grass Greens Powder, Chia Seeds, Hemp Milk
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Luck of the Irish Mint-Chip Smoothie
In honor of Saint Patrick’s Day, and my upcoming 7 day Spring Detox Cleanse (spaces are filling up fast!) I give you, the Luck of the Irish Mint-Chip Smoothie! Enjoy: Ingredients: Handful of spinach Fresh mint 3-4 stems, or 1-2 drops … Continue reading
Posted in Beverages, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian
Tagged Banana, Cacao Nibs, Coconut Butter, Hemp Milk, Mint, Spinach
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Pineapple Detox Juice!
In the spirit of preparing for my Spring Cleanse starting this March 24th (filling up fast!), I’ve been playing with new recipes to add to the menu! This juice is not only DELICIOUS and AMAZING, but (gasp) it’s also very nutritious. … Continue reading
Posted in Cleasning Food, Juices, Raw, Vegan, Vegitarian
Tagged Aloe Vera Juice, Coconut Water, Cucumber, Pineapple, Raw, Vegan, Vegitarian
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Apple Hemp Smoothie
Apple Hemp Smoothie I’ve already discussed the truly AWESOME benefits of hemp…but in case you missed it, here you go! I’ve been craving some clean, easy protein and the little bag of hemp kept calling to me from the cupboard. … Continue reading
Posted in Beverages, Breakfast/Brunch, Cleasning Food, Raw, Smoothies, Vegan, Vegitarian
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Candied Walnuts
Candied Walnuts I made these amazing little nuts to put on a pesto, pear, arugula and goat cheese panini that I was inspired to make from a pinterest post. The original recipe called for bre, but I used goat cheese and … Continue reading
Raw Banana Coconut Cream Pie (Vegan)
Raw Banana Coconut Cream Pie (Vegan) We had some dinner guests over the night before Valentine’s Day which motivated me to try a new dessert recipe! I wanted to make something without chocolate that was just non-Valentine’s Day themed in general. My … Continue reading
Posted in Dessert, Healthy Practices, Raw, Superfoods, Vegan, Vegitarian
Tagged Agave, Banana, Coconut, Coconut Oil, Lime, Macadamia Nuts, Vanilla
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