Announcing Brentwood lululemon athlietica Yoga/Detox Workshop!


Brentwood lululemon athletica, June 10th 9:00AM.

Be there.

Get your detox on.

Gear up for my Summer Cleanse.

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A Day of Doing

Do you have a To Do list? Have there been items on that list that just don’t seem to ever go away? Why do the easiest things like changing the filter in your water pitcher sometimes take us days, weeks or even months to accomplish? I do not know the answer to these questions and so, in order to shrink, or completely eliminate my personal To Do List, I issued a self-imposed challenge that I would like to pass onto you (if you’re up for it.) I took an entire day, a “Day of Doing”, to do all of those little things that I always mean to do but never quite get around to. Honestly, by the end of the day I felt like I had accomplished more than triple what I would on any other day. It’s the best feeling to knock a few of these items off the old list!

I made my list on my iphone which was great because I could mark things off as I went through the day and accomplished tasks. Here’s screen shot of a few of these self-imposed tasks I set out to do: 

Before you get on it and start doing, let’s discuss some brief requirements of this challenge:

  1. You must first make a list of all the tiny things that you’ve been meaning to get done but haven’t. My list above is an example of some of those tasks to use as inspiration on your own list. I had TONS of other “to do’s” that I actually added but couldn’t ft into the shot.
  2. The second requirement is that you must take a picture of whatever it is that you’re doing as proof to yourself, and to me that you actually accomplished said tasks!

That’s it. Are you up for this challenge? I realize that day jobs, children, pets, CFA, and life in general can throw you of your course sometimes, and that’s why it’s important to SCHEDULE this Day of Doing. Pick one day. One entire day that you will be able to set aside and do as much as possible on your list. If you simply don’t have one full day to spare then schedule a half day. Once you’ve completed this exercise, marked off all of your accomplishments and taken pictures to prove it, let me know how well you did! I may even feature the most productive person on a follow-up blog post.

Below is a compilation of all of my pictures from my day of doing. Hopefully this inspires you to get off that sexy little tush and make things happen. Ready, set…do!

To Do #1 – Pick up Boeckman’s prescriptions

To Do #2 – Get new dog food (and treats!)

To Do #3 – Drop off Dry cleaning

To Do #4 – Make Ultra Sound Appointment

To Do #5 –  Make Orthopedic Appointment

To Do #6 – Take Beck’s on a walk (He’s climbing trees now!)

To do #7 – Hand Wash Delicate Clothes

To Do #8 – Get Hair Done (My awesome neigbhor, Megan comes over to my place with all her gear!)

To Do #9 – Change Britta Filter

To D0 #10 – Drop off Shoes & Bag for Repair

To Do #11 – Practice Yoga

Other To Do’s not pictured, but accomplished:

  • Practice Yoga
  • Find book for Dan (It ended up being un-findable)
  • Pay LADWP Bill
  • Pay GE Capital Bill
  • Sleep :)  

 

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Happy Mother’s Day!

Pictured: My stunning mama in her senior photo from high school…she was a knockout then, and she still is now.

To all of you mother’s out there whether you’ve got kids, grandkids, doggies, kitties or a husband who also happens to act like a child, HAPPY MOTHER’S Day! Thank you for all that you do, for all that you are, and for the unconditional love that you give. A special thanks to my mom, Debbi, my mother-in-law, Lorie, my grandmas Diane & Delores (miss you both dearly) and to grandmas Charlene, Fran and Martha. Thank you all for being such inspirational women. I am proud to be a part of our wonderful family and to have each of you amazing women to look up to. Even at the age of 27, my mom still has the power to make everything better. I suspect she always will.

May each and every one of you have a wonderful Mother’s Day this weekend.

Love,

Your Caley Bird

My senior photo, crazy to see this and my mom’s together!

My beautiful mommies on our wedding day

Me and my mommies, Yoga & Wine 2010

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Teacher Training & Cauliflower “Couscous”

Before I type anything, I must say CONGRATULATIONS to the Studio Surya Yoga Teacher Trainees for completing their 200 hours on Sunday. This group of trainees was as amazing as you can get, and I can’t say how proud I am of them! As a little celebration, Yonnus, our studio owner and honorary “mama duck” hosted a pot-luck at her beautiful bungalow in Venice. This tasty little dish below just happens to be raw and vegan, but don’t let it scare you. Not only is it deceptively delicious, it’s filling and fresh at the same time. Perfect for summer BBQ’s and Pot-Luck season.

Ingredients: (serves about 8 people)

  • 2 heads cauliflower (ground one by one in a food processor until very fine)
  • 2 lemons, juiced
  • 1 cup olive oil
  • 1/2 bunch parsley, stems removed
  • 1/2 bunch fresh mint, stems removed
  • 1 container of pitted Greek olives (I used some of their juice as well)
  • 3/4 tsp sea salt
  • 1 Tbs black pepper

Directions: 

  • Combine all ingredients into a large bowl and mix well.
  • Chill in the fridge for about 30 minutes before serving.
  • Give thanks, and enjoy!
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Come Hike With me!

Temescal Canyon, Pacific Palisades 


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Honu Yoga Schwag

HELLO! Long time no post. After a couple of whirlwind weeks of adopting a new puppy (and alomost loosing him to a bee-sting!) heading to the Coachella Music Festival, as well as a revolving door of visitors in my home, I have been totally neglecting the good old blog. Well my friends, as my apology I have a very special post for you this morning :)

One of my yogi friends here in Santa Monica is an amazing tee-shirt designer and just so happens to be doing a promotion for the month of April on honor of Earth Day. All orders are being given FREE shipping! they also donate a portion of the proceeds to save the endangered sea turtles… Check out Nicole’s awesome line here at www.Honuyoga.com.

Nicole began by selling T-shirts out of the trunk of her car and literally off her own back, as yoga enthusiasts resonated with her messages. Now Honu Yoga T-shirts can be found in yoga studios throughout southern California – and if her myriad of supporters have their way – ultimately around the world!

I asked Nicole what inspired her to start this business in the first place, and here’s what she had to say: ”There is a certain obsession about yoga that not everybody gets unless you take a yoga class.   I wanted to make shirts that I knew I wanted to wear and my fellow yogis would get a kick out of.  I started listening to what people were saying in class and what I thought would be funny or inspiring on a shirt. I also wanted to make a shirt that was of high quality and affordable for everyone. Sometimes my ideas come to me out of the blue, in a dream and many times I get inspiration from the people in class.”

Let’s support Nicole and this amazing cause!

Love, Caley

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Super Spirulina Millet Salad with Carrot, Ginger Miso Dressing

After many trips to the East coast for my 500 hour yoga training with Dharma Mittra, I kept going back to the same place for this one simple dish. At the Jivamukti Yoga Studio in Union Square they have this Millet salad that had somehow been coated with a delicious Spirulina “sauce”. Well, I did some experimenting and I think I came up with a similar taste!

This AMAZING vegan dish is both filling and satisfying. I turned my Spirulina Millet into a salad, but you could add it to any dish as a replacement for your normal grain (brown rice, quinoa..etc.)

Ingredients: (makes 6 to 8 servings)

Millet

  • 1 cup millet
  • 3 cups water
  • 5 tablespoons flaxseed oil
  • 5 tablespoons powdered spirulina
  • 2-3 tablespoons Bragg Liquid Aminos (gluten-free) or soy sauce
  • Optional: spinach and carrot pulp for salad

Dressing

  • 4-6 carrots, juiced (save the pulp!)
  • 2/3 cup carrot pulp
  • 1 large piece of ginger, juiced (about 2-3 inches)
  • 1-2 Tbs miso paste
  • 1 TBs olive oil

Directions: 
  1. Place dry millet in a saucepan with water and bring to a boil. Cover and reduce heat to medium low and cook for 30 minutes or until the water is absorbed, and the millet is fluffy.
  2. Remove from heat. Mix in the flax oil, spirulina, and Bragg’s with a fork until all of the millet is bright green.
  3. For the dressing, combined all the ingredients into a blender and blend on high-speed for about 30 seconds.
  4. Place a heaping scoop of Millet on top of a fresh bed of spinach and carrot pulp from the carrot juice used in the dressing. Top with your home-made carrot ginger miso dressing and enjoy!

In other news…I was recently in this fun little photo shoot and the magazine has finally arrived! I had such a fun experience and wanted to share the results with you all:

Posted in Cleasning Food, Main Course, Raw, Salads, Sauces, Dips and Dressings, Superfoods, Vegan, Vegitarian, Whole Grains | Tagged , , , , , , , , | Leave a comment